Every other Wednesday · Zurich
Heart iQ circles
There are two. The one I am starting is the nurturing circle: somatic, for the nervous system, a way to calm down inside a fast week. The other is the liberation circle. For now I call that one the sharing circle. The dates below are the nurturing circle.
Starting now
Nurturing circle
Built for somatic settling and for co-regulation. You come as you are. The body is allowed to come down, with other people, instead of holding the speed of the week alone. You go home to the same life, a little quieter.
The other circle
Sharing circle
In Heart iQ this is the liberation circle. For now it is the sharing circle. It is not on these dates. Write if you want to hear when it begins.
Next nurturing circle
Wednesday, 4 November 2026
Evening · Zurich
The room and the hour are confirmed in the circle chat. If a date moves, the chat hears it first.
The coming three months
These evenings are the nurturing circle, with the same people. A single evening is one date, when there is room.
- Wednesday, 4 November 2026Next
- Wednesday, 18 November 202602
- Wednesday, 2 December 202603
- Wednesday, 16 December 202604
- Wednesday, 30 December 202605
- Wednesday, 13 January 202706
- Wednesday, 27 January 202707
Calm down
The week is fast. This evening is for the nervous system to settle, together. Co-regulation, not a performance.
Somatic
We stay with the body. What can heal here is allowed to, at the pace of a person who still has a job on Thursday.
Touch
There is touch. It comes before sensuality: the primal, tribal contact a small child needs in order to feel held. Among adults, that is care. It is not sexual.
A three-month cycle
Some people want a single nurturing evening. Some want a season: the same small group, these Wednesdays across the next three months, enough time for the body to trust the room. You sign up for the arc. Practical things live in the WhatsApp chat.
There is a contribution. I tell you what it is when you write, before you decide.
The circle chat
Polls, the room, and a change of evening live here. The page keeps the rhythm. The chat keeps the practical things.
These evenings draw on Heart iQ, the circle practice of Christian Pankhurst. I completed his Circle Work Facilitator Training on 28 December 2025, and I host the circle in Zurich. Certificate of completion